Based on current research in stress management
Robert Most & Theresa Muñoz
This forty page workbook offers individuals a comprehensive approach to managing stress. The workbook includes basic strategies for: managing daily on-the-spot stress; problem and emotion focused coping skills; and improving personal and work lifestyle; as well as resources for further exploration.
Workbook
There are two options for ordering the workbook.
| Option 1: Print and bind your own copies. Select the desired number of licenses* from the drop-down menu. You will download the workbook in electronic format along with a license to reproduce. | |
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| * We charge $20 for the Workbook. This price includes the license to make one reproduction. Additional reproductions can be added at a cost of $5 each. | |
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For more than 100 reproductions, please contact us. |
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| Option 2: Have us print and bind the workbooks and then ship them to you (FedEx delivery costs apply) | |
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About the Stress Workbook
This workbook offers a clear set of exercises designed to help individuals:
- Determine how much stress you feel
- Begin to reduce stress in your life
- Make changes in your life that will teach you wellness habits to help you manage stress
- Make stress work for you.
Click
here to see the first page of the workbook
Wellness
Evaluation of Lifestyle
Test
Anxiety Inventory
State-Trait
Anxiety Inventory