Based on current research in stress management
Robert Most & Theresa Muñoz
This forty page workbook offers individuals a comprehensive approach to managing stress. The workbook includes basic strategies for: managing daily on-the-spot stress; problem and emotion focused coping skills; and improving personal and work lifestyle; as well as resources for further exploration.
| UMYS Manual/Sampler Set
Workbook
Includes non-reproducible instrument and scoring key marked “sample” |
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$20.00 |  |
| UMYS Workbook Reproduction License
Whether you order the paper form or the PDF/ electronic form, you will receive just one copy and written license to reproduce/ administer the purchased number. Includes a copy of the instrument and scoring key - does not include Manual |
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| Quantity 1-25 licenses ($2 each) | |
$50.00 | |
| Quantity 26-50 licenses ($1.50 each) | |
$75.00 | |
| Quantity 51-100 licenses ($1 each) | |
$100.00 | |
| For larger quantities, please contact us | |||
About the Stress Workbook
This workbook offers a clear set of exercises designed to help individuals:
- Determine how much stress you feel
- Begin to reduce stress in your life
- Make changes in your life that will teach you wellness habits to help you manage stress
- Make stress work for you.
Click
here to see the first page of the workbook
Wellness
Evaluation of Lifestyle
Test
Anxiety Inventory
State-Trait
Anxiety Inventory